Upcoming workshops
Small groups. Real practice. Lasting tools.
Intro to Breathwork & Cold
A 90-minute guided introduction. Learn the breath, then take your first guided plunge with a coach.
Tue, Jun 2 • 12:25 AM8 spots
Free
Sauna Deep Dive Workshop
Two hours on heat protocols, contrast therapy, and building your own weekly stack.
Tue, Jun 16 • 12:25 AM10 spots
$45