Services
Choose your modality, book a time, recover with intention.
Cold Plunge
5 min
39-50°F
Immerse yourself in 39-50°F water to reduce inflammation, boost recovery, and sharpen mental focus.
$45Book
Contraindications: Heart condition, Pregnancy, Raynaud's syndrome, Cold allergy
Infrared Sauna
30 min
150-200°F
Relax in a 150-200°F infrared sauna to detoxify, improve circulation, and ease muscle tension.
$55Book
Contraindications: Pregnancy, Heart condition, Severe dehydration
Red Light Therapy
20 min
Ambient
Photobiomodulation session using red and near-infrared light for skin health, recovery, and energy.
$35Book
Contraindications: Photosensitivity, Active cancer, Recent steroid injections